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Taking raw bee pollen benefits risks9/17/2023 ![]() ![]() It may cause allergic reactions in some people, but otherwise, it is safe for consumption by women, children and elderly.ġ7 Health Benefits of Bee Pollen (Science Backed) It is important to take this supplement with utmost care and upon medical consultation. It could be used as a dietary supplement to assist in health improvement and prevention of diseases. It improves immunity, brain health, and reproductive health. It could assist in the treatment of diabetes, obesity, cardiovascular diseases, toxicity, liver injuries, osteoporosis, anemia, cancer, neurological diseases, prostatitis, and menopausal symptoms. Bee pollen has anti-inflammatory, antioxidant and antimicrobial properties. Unlike multivitamins in capsules, bee pollen is a complete food and therefore the body can fully absorb it's vitamins and minerals.īee pollen granules can be added to or sprinkled on your favorite foods such as fresh fruits, ice cream, yogurt, granola, cereal, pudding, salad, soup, cookies and smoothies.īee Pollen - Improves health and prevents diseaseīee pollen has been used for a long time as a dietary supplement and research backs some of its claims on positive health effects. Bee pollen helps your cells make energy more reliable. ![]() It's high in B2, B3 and B5 vitamins and contains other chemicals which bind B vitamins, which is great for vegetarians. The nutritional status of bee pollen varies significantly depending on the flowers from which the pollens were obtained.īee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony.īee Pollen consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components.īee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.īee pollen boasts an impressive nutritional profile. ![]()
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